Warm up, workout, and win. Not just another high-intensity class that is going to give you a near-death experience with complicated exercises. Our Movement, Strength, Power Classes are designed to make you athletic, leaner and healthy. You will sprint, jump, throw, laugh and lift. It’s our priority to have a proper coach to client ratio in our classes. You’ll get the attention you need to move safely and hit your goals without feeling lost in the group.